Come Home to Your Body and Your Truth.
I guide people on healing journeys to gently reclaim their embodied presence, safety, and inner wisdom.
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Work With Me
Workshops and Talks
Wellness for Teams
Bring Presence, Resilience and Embodiment to Your Community.
Invite me to lead customized workshops and talks designed to foster well-being, reduce stress, and build resilience. From mindfulness techniques to somatic practices, these experiences are tailored to support your group’s growth and connection.
Sessions with Ehren
1:1 Sessions
Personalized Sessions Paced for You.
In 1:1 sessions, I’ll guide you through grounding practices, reconnecting with your body, and reclaiming your power. We’ll move at your pace, building deeper safety and growing self-compassion. Are you ready to take the first step? Let's embark on this journey together!
Mindful Movement
Group Sessions
Move, Breath, and Reconnect to Your Body.
This empowering series encourages you to build a foundation for wellbeing, find comfort in movement, embrace the power of breath, and trust your ability to nurture and support your healing journey. Join me in a warm and supportive environment.
Hello
I'm Ehren Michelle, a somatic healing practitioner well-versed in yoga, meditation, trauma healing, and Reiki. My exploration of these practices emerged from a personal journey toward healing, evolving into a commitment to guide others on their unique paths to well-being.
“I provide a gentle and transformative experience, integrating somatic tracking, movement, and awareness techniques. Together, we navigate the process of reconnecting with your body through gentle movements, meditation, and grounding techniques.”
— Ehren Michelle